#WestMetroSelectRush
SPRING SUMMER 2026
Skills, Strength, Speed, Conditioning Camp Summer 2026
All Players welcome! Email admin@westmetroselectrush.com or text 612.363.3195.
Are you ready to elevate your soccer game to the next level? Sign up for the Soccer Skills, Strength & Conditioning camp today!
This camp is led by former Professional player, Adrian Francisco.
Goalies Welcome!
www.westmetroselectrush.com/our-staff
Check out our new Men's Program https://westmetroselectrushsc.sportngin.com
What is the Beep Test? (also known as the 20-meter shuttle run or the Multi-Stage Fitness Test).
The test is a continuous aerobic capacity assessment where athletes run back and forth between two lines set 20 meters apart.
- The Beeps: A recording plays "beeps" at specific intervals. The athlete must reach the opposite line before the next beep sounds.
- The Levels: As the test progresses, the time between beeps gets shorter, forcing the athlete to run faster.
- The End: The test ends when an athlete fails to reach the line before the beep twice in a row.
Why It’s Important to College Coaches
Coaches use this test for three main reasons that go beyond just "being in shape":
- V02 Max Measurement: It provides a reliable estimate of an athlete’s maximum oxygen uptake. This tells a coach if a player has the "engine" to play a full 90-minute match or high-intensity shifts without their performance dropping.
- Mental Toughness: The Beep Test is designed to be grueling. Coaches watch to see who fights through the "red zone" when their lungs are burning and who gives up early when it gets uncomfortable.
- Accountability: Often, coaches send athletes home for the summer with fitness packets. Running the Beep Test on the first day of preseason tells the coach exactly who put in the work over the break and who didn't.
Typical Benchmarks
While it varies by sport and division, here are general "competitive" targets for college athletes:
Email admin@westmetroselectrush.com or text 612.363.3195.
Don't miss out on this fantastic opportunity to improve your skills and game with top-notch professional coaching. Register now!
Speed Agility Strength Power Conditioning TRAINING 2025
West Metro Select RUSH is excited to offer again our soccer specific Speed Agility Strength Power Conditioning training for players age U16- U18+, Girls and Boys. ALL Players welcome!
Classes will be instructed by Coach Alan, and Coach Travis who are certified in youth sport training with 20+ years of experience training athletes to improve their sport performance.
CROW RIVER CROSSFIT | DELANO 600 East Babcock Blvd, Delano, MN 55328
**Multi Family Friend Buddy discount 25%. Use WEST25 at checkout.
We will offer 3 sessions total running till end of March.
Session 2 February 3, 5, 10, 12, 17, 19, 24, 26. Session 3 March 3, 5, 10, 12, 17, 19, 24, 26
Session 2 and 3 combo package, 16 nights $190. Best preparation plan (and value) for the Spring season!
Athletes need more than just skills training. Their developing bodies require ongoing strength, speed, agility, and conditioning training to:
Enhance performance: Develop the physical attributes necessary to excel in their sport.
Prevent injuries: Reduce the risk of sports-related injuries through proper conditioning and strengthening.
Improve overall well-being: Strengthen both mind and body, promoting overall health and fitness.
Classes will focus on developing player acceleration, linear and lateral movement, lateral power, horizontal power and overall strength training. Our goal is to give each player the best possible chance to develop and play at their highest potential.
REGISTRATION OPEN!
Soccer Goalie Camp 2025
Embark on an exhilarating journey in the realm of soccer. Seize the opportunity to become the best!
All Girls and Boys U8-U18+ from All Communities. All Players welcome!
Lead by Coach Pablo, Coach Adrian Francisco, and the expertise of Sami Isensee, former Player, and accomplished Soccer Coach. This camp focuses on improving technique, agility, conditioning and decision-making in goal.
Title: Soccer Goalie Camp
Dates: Friday April 4th
Time: 7pm-815pm
Cost: $40
Location: Plymouth Dome Plymouth Community Center, 14800 34th Ave N, Plymouth, MN
Details: This camp focuses on improving technique, agility, conditioning, reaction and decision-making in goal.
Join us for an intensive soccer goalie training camp designed for goalkeepers of all skill levels.
Train to become the best!
Features:
Personalized coaching sessions
Advanced goalkeeping drills
Tactical analysis and game simulations
Camp shirt included
Benefits:
Enhance your skills.
Learn from a professional.
Meet new friends and have fun.
Prepare for the upcoming Spring Summer Season.
https:// Link coming shortly
